Chas Wardle is a Certified Personal Trainer with a passion for exercise for over 30 yrs. Chas has a BS in Exercise Science, International Fitness Association Certification in Personal Training, Sports Nutrition, and in Youth Speed and Agility. Chas has worked for over a decade with the NPC as judge and expediter for competitive shows. Chas develops individualized workout plans. There is no cookie cutter workouts with Chas. You will get a fitness plan tailored to your specific needs and desires. Maybe you have taken time off from exercise and need to get back into it, or maybe you're in the gym all the time and do not see the results you had hoped for. If you are ready to step it up a notch, get an individualized plan to achieve your results, then Chas is ready to plot your fitness course. Results begin when you do!
Jamie Wardle has been a Registered Nurse for over 20 yrs. She has her BSN, MBA-MHC in Healthcare. Jamie obtained her Certifications in Personal Training, Nutrition, Strength & Conditioning, Fitness Coaching and Bodybuilding to better support her clients and their goals. "Health and Fitness is a passion of mine. With a max weight of 275 lbs. and a diagnosis of Pseudotumor Cerebri, it was time to make life altering changes. Losing 110lbs was not easy, sticking to the plan with focus, discipline, determination and hard work has kept the weight off." 13 years later she continues on the healthy lifestyle journey and now maintains her weight in a healthy way. Jamie supports others to achieve their goals in a healthy way through individualized nutritional planning and individualized fitness plans. Results begin when you commit to a healthier you and a healthier journey in life.
